Free Audio from The Monroe Institute

To enhance your listening experience

You will need to find a quiet place where you will not be disturbed for about 1 hour and lay down with a blanket, pillow, light blocking eye pads, etc. anything that will help make yourself very comfortable. After you're comfortable it is recommended that you listen to the exercise with a good pair of stereo headphones to get the most out of it. Then push play and enjoy the experience.......

Forgiveness Meditation

Healing Journeys

SAM (Spatial Angle Modulation™) Heaven and Earth by Christopher Lloyd Clark

In-Sync Golf

Ever since the game of golf has been played competitively, it has been widely known and accepted that a player’s performance is largely dependent upon his or her own state of mind. World class and weekend club players alike continually maintain that the game of golf is at least 90% mental. Certainly, all golfers agree that once physical skills specific to the game have been learned and honed, what separates one player from another is a matter of his or her ability to focus, visualize, and concentrate. In-Sync Golf is a unique audio experience which has been designated to bring your golf game to a new level. It utilizes Hemi-Sync®, the advanced, patented sound technology pioneered by Robert Monroe. In-Sync Golf has been developed to assist you in achieving your goals on the course. You may listen to the exercises directly from your computer, download them for use on your iPod or MP3 player, or stream-play on your portable device. Courtesy of Mark Gonsalves

Intro to Hemi-Sync® Technology

In-Sync Peak Performance Exercise

Perfect Practice Exercise

Pre-Round Preparation Exercise

Sleep Learning for Peak Performance Exercise

In-Sync Tennis

Ever since the game of tennis was popularized by English royalty during the sixteenth century, one’s proficiency on the court has been largely dependent upon his or her ability to remain focused. From center court at Wimbledon to playground courts all over the world, players at all levels understand that it takes more than just the right strokes to become an accomplished player. Certainly, all would agree that once one’s physical skills have been polished, what separates one player from another is mental toughness and the ability to focus, visualize, and concentrate. In-Sync Tennis is a unique audio experience that has been designed to bring your tennis game to a new level. It utilizes Hemi-Sync®, the advanced, patented sound technology pioneered by Robert Monroe that has been developed to assist you in becoming more of a force on the court. You may listen to the exercises directly from your computer, download them for use on your iPod or MP3 player, or stream-play from your portable device. Courtesy of Mark Gonsalves

Intro to Hemi-Sync® Technology

In-Sync Peak Performance Exercise

Perfect Practice Exercise

Pre-Match Preparation Exercise

Sleep Learning for Peak Performance Exercise

In-Sync Skiing

Ever since the Norwegians strapped barrel stays to their boots and pointed them downhill, it has been widely known and accepted that the sport of skiing is performed on more than just a physical level. From the downhill courses at Kizbuhel, to tiny slopes the world over, skiers of every ability have come to understand that it takes more than just the right equipment and good conditioning to become accomplished in the sport. Certainly, all would agree that once one’s physical skills have been polished, what separates one skier from another is their mental state – the ability to focus, visualize, and concentrate. In-Sync Skiing is a unique audio experience that has been designed to bring your skiing to a new level. It utilizes Hemi-Sync®, the advanced, patented sound technology pioneered by Robert Monroe. In-Sync Skiing has been developed to assist you in achieving your goals on the snow. You may listen to the exercises directly from your computer, download them for use on your iPod or MP3 player, or stream-play from your portable device. Courtesy of Mark Gonsalves