Book your personal or group fitness class with Alex today!
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Personal Fitness Training
Kick-start your workout with a personal trainer!
Our training classes are for individuals or groups and classes can be specially tailored to your needs. Classes booked can offer:
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Book a Zumba® class for just yourself or a whole group with Stacy today!
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Zumba
Zumba® Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to hip-hop and pop, bellydancing, electronic, reggaeton...the list is endless.
A dance fitness class that is fun, energetic, and makes you feel amazing! The latin-inspired, easy to follow calorie buring FEEL-IT-TO-THE-CORE FITNESS-PARTY! Zumba® routines incorporate interval training — alternating fast and slow rhythms — and resistance training. |
Book your individual or group yoga session today with one of our instructors!
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Yoga
Our instructors are trained to help you achieve union of the mind, body, and spirit with the low impact health benefits of yoga.
You can have your sessions specially tailored to your needs whether you choose to have the focus just on the physical side, the spiritual side, or have a balance of both. Classes can be tailored to include:
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*Note: Bookings depend upon our instructors' availability.
